Bowl Bar Stratford Menu
Introducing Bowl Bar Stratford, where health meets flavor in a vibrant dining experience. Located at 145 Ontario St Unit 1, Stratford, ON, this restaurant is a sanctuary for health-conscious individuals and food lovers alike. The menu showcases an array of dishes crafted from fresh, locally sourced ingredients, bursting with color and nutrients.
Highlights include customizable bowls like the Three Sisters bowl with marinated tofu and the flavorful Mumbai Bowl, featuring quinoa and brown rice. Diners rave about the generous portions and the harmonious blend of flavors. With plenty of vegan options, there's something for everyone to enjoy.
Bowl Bar's welcoming atmosphere complements its exceptional service, making it a perfect spot for lunch or casual gatherings. The emphasis on quality ingredients and delightful dressings, combined with friendly staff, ensures a memorable dining experience. Don't miss this hidden gem when exploring Stratford!
Food - Bowls
1. Thai Buddha
Cucumber, Pepper, Slaw, Edamame, Pineapple, Sprouted Lentil, Scallion, Pickled Red Onion, Peanuts, Sesame Seeds Dressing: Peanut Lime
2. Royal Mumbai
Spinach, Cucumber, Pepper, Carrot, Sweet Potato, Curry Roasted Cauliflower, Cashews, Craisins, Sprouted Lentils, Crispy Chickpeas Dressing: Curry Lime Vinaigrette
3. Three Sisters
Feta, Beet, Tomato, Roasted Squash, Corn & Bean, Guacamole, Scallion, Pumpkin Seeds Dressing: Creamy Chipotle
4. Greek Goddess
Feta, Cucumber, Tomato, Roasted Red Pepper, Black Olive, Pickled Red Onion, Toasted Walnut, Pomegranate Dressing: Lemon Herb
5. Szechuan Dragon
Roasted Mushrooms, Carrot, Bean Sprouts, Pineapple, Bok Choy, Kimchi, Broccoli, Pickled Chilli, Peanuts Dressing: Szechuan
6. Where's Waldorf
Mixed Greens, Celery, Gala Apple, Goat’s Cheese, Green Grapes, Walnuts, Craisins Dressing: Balsamic Vinaigrette
7. The Hippy
Broccoli, Kale, Tomato, Carrot, Beet, Crispy Chickpeas, Pomegranate, Hemp Seed, Sprouted Lentils Dressing: Tahini
8. All Hail Caesar
Romaine Lettuce, Lemon Wedge, Coconut Bacon, Sunflower “Parm”, Pickled Onion, Sundried Tomato, Gluten Free Croutons Dressing: Sunflower Caesar
Dream Bowl
Your bowl, your way! Choose base, ingredients, additions, and dressing
Sunflower Caesar Wrap
Choice of Jackfruit or Chicken, Romaine Lettuce, Sunflower 'Parm', Coconut Bacon, Pickled Red Onion, Sundried Tomato, Gluten Free Wrap, Sunflower Caesar Dressing
Quesadilla
Choice of Jackfruit or Chicken, Cheese, Scallion, Roasted Red Pepper, Gluten Free Wrap, with Salsa and Chipotle Ranch
Falafel Hero
Falafel, Hummus, Chipotle Ranch, Pickled Red Onion, Alfalfa Sprouts, Tomato, Gluten Free Wrap
Chips And Dip Trio
Gluten Free Chips, Salsa, Guacamole, Hummus
Food - Handhelds
Food - Lil Sprouts
Kids Quesadilla
Choice of Chicken or Jackfruit, Cheese, Scallion, and Salsa
Lil Bowl
A little bowl, the little one way! Choose base, ingredients, additions, and dressing.
1. Thai Buddha
Cucumber, Pepper, Slaw, Edamame, Pineapple, Sprouted Lentil, Scallion, Pickled Red Onion, Peanuts, Sesame Seeds Dressing: Peanut Lime
2. Royal Mumbai
Spinach, Cucumber, Pepper, Carrot, Sweet Potato, Curry Roasted Cauliflower, Cashews, Craisins, Sprouted Lentils, Crispy Chickpeas Dressing: Curry Lime Vinaigrette
3. Three Sisters
Feta, Beet, Tomato, Roasted Squash, Corn & Bean, Guacamole, Scallion, Pumpkin Seeds Dressing: Creamy Chipotle
4. Greek Goddess
Feta, Cucumber, Tomato, Roasted Red Pepper, Black Olive, Pickled Red Onion, Toasted Walnut, Pomegranate Dressing: Lemon Herb
5. Szechuan Dragon
Roasted Mushrooms, Carrot, Bean Sprouts, Pineapple, Bok Choy, Kimchi, Broccoli, Pickled Chilli, Peanuts Dressing: Szechuan
6. Where's Waldorf
Mixed Greens, Celery, Gala Apple, Goat’s Cheese, Green Grapes, Walnuts, Craisins Dressing: Balsamic Vinaigrette
7. The Hippy
Broccoli, Kale, Tomato, Carrot, Beet, Crispy Chickpeas, Pomegranate, Hemp Seed, Sprouted Lentils Dressing: Tahini
8. All Hail Caesar
Romaine Lettuce, Lemon Wedge, Coconut Bacon, Sunflower “Parm”, Pickled Onion, Sundried Tomato, Gluten Free Croutons Dressing: Sunflower Caesar
Dream Bowl
Your bowl, your way! Choose base, ingredients, additions, and dressing
Bowls
Handhelds
Sunflower Caesar Wrap
Choice of Jackfruit or Chicken, Romaine Lettuce, Sunflower 'Parm', Coconut Bacon, Pickled Red Onion, Sundried Tomato, Gluten Free Wrap, Sunflower Caesar Dressing
Quesadilla
Choice of Jackfruit or Chicken, Cheese, Scallion, Roasted Red Pepper, Gluten Free Wrap, with Salsa and Chipotle Ranch
Falafel Hero
Falafel, Hummus, Chipotle Ranch, Pickled Red Onion, Alfalfa Sprouts, Tomato, Gluten Free Wrap
Chips And Dip Trio
Gluten Free Chips, Salsa, Guacamole, Hummus
Kids Quesadilla
Choice of Chicken or Jackfruit, Cheese, Scallion, and Salsa
Lil Bowl
A little bowl, the little one way! Choose base, ingredients, additions, and dressing.
Lil Sprouts
Beverages - Beverages
Tea
Coconut Water
Crazy D's
Choose your flavour at pick up
City Seltzer
Choose your flavour at pick up
Pretty Gutsy
Choose your flavour at pick up
The County Bounty
Choose your flavour at pick up
Black River Juice
Trellis Hop Water
Chocolate Oat Milk
Tropic Thunder
Açai, Blueberries, Banana, Almond Butter, Goji Berries, Almond Milk
Strawberry And Banana
Strawberries, Banana, Maple Syrup, Oat Milk, Coconut Milk
Field Of Greens
Kale, Spinach, Avocado, Pineapple, Ginger, Lemon Juice, Maple Syrup, Coconut Water
Choco Latte
Banana, Cocoa Mix, Coffee, Almond Butter, Almond Milk
Beverages - Smoothies
Beverages
Tea
Coconut Water
Crazy D's
Choose your flavour at pick up
City Seltzer
Choose your flavour at pick up
Pretty Gutsy
Choose your flavour at pick up
The County Bounty
Choose your flavour at pick up
Black River Juice
Trellis Hop Water
Chocolate Oat Milk
Tropic Thunder
Açai, Blueberries, Banana, Almond Butter, Goji Berries, Almond Milk
Strawberry And Banana
Strawberries, Banana, Maple Syrup, Oat Milk, Coconut Milk
Field Of Greens
Kale, Spinach, Avocado, Pineapple, Ginger, Lemon Juice, Maple Syrup, Coconut Water
Choco Latte
Banana, Cocoa Mix, Coffee, Almond Butter, Almond Milk